► Full Video 👇 ➡️ BOAT POSE | 1 MINUTE EXERCISES FOR BEGINNERS - https://youtu.be/ozEsfeKn_i0 In this video, you will learn how to do Boat Pose for beginners. How to do a half boat pose? To come into the pose, begin seated on the floor. Bend your knees, bringing the soles of the feet to the ground, and bring the palms to the back of the thighs. Begin to lean back as you shift your weight from your feet, eventually lifting the soles of the feet off the ground. Balance on the sitting bones, not leaning right back onto the tailbone. Lengthen the spine to broaden and lift the chest. Your arms and hands are parallel to the floor, your knees are bent and your feet are flexed for half boat pose Let’s try it together! #Shorts #yoga #yogawithlena ► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇 https://www.youtube.com/c/YogaWithLena?sub_confirmation=1 ► FOR YOGA AND LIFESTYLE INSPIRATION: 👇 https://instagram.com/lenabilharz?igshid=w63tb8djtz6u Thanks for watching, liking & subscribing! ♥ Lena