Quick video on how to do Boat Pose correctly. It's all about what the pelvis is upto and not the spine! You want to feel this in your hip flexors (groin) and thighs and NOT YOUR ABS!
Quick video on how to do Boat Pose correctly. It's all about what the pelvis is upto and not the spine! You want to feel this in your hip flexors (groin) and thighs and NOT YOUR ABS!