Founded by B.K.S. Iyengar, this style prioritizes detailed alignment, longer holds, and the use of props (blocks, straps, bolsters) to make poses accessible and therapeutic. Great for injury recovery and deep understanding of asana.
Founded by B.K.S. Iyengar, this style prioritizes detailed alignment, longer holds, and the use of props (blocks, straps, bolsters) to make poses accessible and therapeutic. Great for injury recovery and deep understanding of asana.