How to do Surya Yantrasana (Compass Pose ) | Iyengar Yoga | apyogaindia

In this practice

Key teachings

• Precision and alignment in asanas
• Deep stretching for flexibility
• Mindful engagement of the body
• Proper use of props (implied by Iyengar)

Ideal for

• Practitioners seeking deep hip and hamstring opening
• Those familiar with Iyengar Yoga principles
• Intermediate to advanced yogis
• Individuals wanting to improve spinal and shoulder mobility

Lesson

Instructions

Surya Yantrasana (Compass Pose) or Parivrtta Surya Yantrasana ( Twisted compass pose ) is made up of Sanskrit words - Surya meaning Sun, Yantra meaning Instrument, and Asana meaning Pose. It is also called Sundial Pose.

Steps

• Surya Yantrasana (Compass Pose)
• Parivrtta Surya Yantrasana (Twisted Compass Pose)
• Preparatory stretches for hip and hamstring opening
• Breathing awareness during holds

Benefits

• Stretches out the hamstrings, groin, shoulders, and spine
• Opens up and loosens the hips
• Stimulates the liver
• Activates digestion and cleanses the organs
• Nourishes the lower back
• Improves muscle flexibility
• •Avoid this pose if you are having a back, neck or knee injury. •Don’t try it with a hip or shoulder dislocation and an injury around the groins or hamstrings. •Skip this practice in case of slipped disc or sciatica. •Women must avoid Surya Yantrasana during pregnancy and in postnatal stages. . . . . . .