Day 16/21 day lyengar yoga asanas Namaste everyone welcome to day 16 of our 21 days asana. Today we will be learning Setu Bandhasana (bridge pose) with proper alignment and techniques. Setu Bridge Bandha - Bind Lock Asana - Pose, Posture The pose resembles a bridge, hence the name. Stay connected for more such videos, do not forget to like, share and comment See you tomorrow Namaste #gangayogshala #ardhamatsyendrasana #setubandhasana #bridgepose #iyengaryoga #bksiyengar #bksiyengaryoga #yogateacher #yogatutorial #yogainindia #yogainrishikesh #yogaforbeginners tags - Iyengar yoga , bks Iyengar , yoga , 21 Days yoga tutorial , yoga tutorial , yoga challenge , 21 Days yoga challenge , 30 days yoga challenge, yoga morning yoga , yoga for beginners, yoga stretch full body yoga , yoga at home ,flexibility, yoga flow , yoga for balance , morning yoga flow , yoga for weight loss , yoga for strength , yoga for flexibility , yoga practice , yoga for anxiety , online yoga , full yoga class , free yoga videos , 10 minute yoga , 10 min yoga , 10 min morning yoga , rishikesh , yoga in rishikesh , yoga retreat