Chakrasana ( Wheel Pose ) | Day 1 of 21 Days Yoga Tutorial | Iyengar Yoga

In this practice

Key teachings

• Proper alignment and technique in advanced asanas
• Mindful backbending principles
• Body awareness and preparation for challenging poses

Ideal for

• Practitioners interested in learning or refining Chakrasana
• Individuals seeking to deepen their backbending practice
• Students of Iyengar yoga
• Those with some prior yoga experience

Lesson

Instructions

Day 1/21 day lyengar yoga tutorial , Namaste everyone welcome to day 1 of our 21 days asana. Today we will be learning how to do Chakrasana with proper alignment and techniques.

Chakrasana, also known as Wheel Pose or Upward Bow Pose (Urdhva Dhanurasana), is a back-bending pose that tones the thighs, belly, and arms while engaging the entire body also It expands chest region and helps improve breathing and increases lung capacity.

In case of wrist injury please avoid this pose and with lower back injury.

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See you tomorrow, Namaste

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Steps

• Chakrasana (Wheel Pose)
• Preparatory backbends
• Alignment breakdown for Urdhva Dhanurasana

Benefits

• Increased spinal flexibility
• Strengthens core, arms, and legs
• Expands chest and improves lung capacity
• Boosts energy and reduces fatigue