Day 1/21 day lyengar yoga tutorial , Namaste everyone welcome to day 1 of our 21 days asana. Today we will be learning how to do Chakrasana with proper alignment and techniques. Chakrasana, also known as Wheel Pose or Upward Bow Pose (Urdhva Dhanurasana), is a back-bending pose that tones the thighs, belly, and arms while engaging the entire body also It expands chest region and helps improve breathing and increases lung capacity. In case of wrist injury please avoid this pose and with lower back injury. Stay connected for more such videos, do not forget to like, share and comment See you tomorrow, Namaste #iyengaryoga #bksiyengar #bksiyengaryoga #iyengaryogaonline #yogainindia #yogainrishikesh #yoga #yogaforeveryone #yogatutorial #gangayogshala #yogasana #chakrasana #urdhvadhanurasana #wheelporn tags - Iyengar yoga , bks Iyengar , yoga , 21 Days yoga tutorial , yoga tutorial , yoga challenge , 21 Days yoga challenge , 30 days yoga challenge, yoga , wheel pose , chakrasana , how to do chakrasana , how to do wheel pose , morning yoga , yoga for beginners, yoga stretch full body yoga , yoga at home ,flexibility, yoga flow , yoga for balance , morning yoga flow , yoga for weight loss , yoga for strength , yoga for flexibility , yoga practice , yoga for anxiety , online yoga , full yoga class , free yoga videos , 10 minute yoga , 10 min yoga , 10 min morning yoga , rishikesh , yoga in rishikesh , yoga retre