Unlock the grace and strength of backward extensions through this inspiring Viparita Dandasana (Inverted Staff Pose) tutorial from Yogavanam. Join Anita as she demonstrates the art of opening the heart, expanding the spine, and finding courage in every arch. This video isn’t just a pose tutorial — it’s a reminder that bending backward teaches us trust, surrender, and resilience. Whether you’re a beginner exploring gentle bridges or an advanced practitioner deepening your wheel variations, this flow will help you: ✨ Strengthen your back and shoulders ✨ Open your chest and heart center ✨ Enhance spinal flexibility and nervous system balance ✨ Cultivate confidence and emotional release 🧘♀️ Practice with awareness, patience, and breath. Subscribe to Yogavanam for more tutorials, guided flows, and mindful movement inspiration. #ViparitaDandasana #BackwardBends #YogaTutorial #HeartOpeningYoga #Yogavanam #AnitaYoga #YogaMotivation #BackbendPractice