Chapters (3)

Parsva Bakasana | How to do Side Crow Pose | Iyengar Yoga Tutorial

apyogaindia · 1:10

In this practice

Key teachings

Mindful instruction and demonstration
Strengthening core, arms, and wrists
Enhancing balance and focus
Proper alignment in arm balances

Ideal for

Practitioners interested in arm balances
Those looking to build core and upper body strength
Individuals seeking to improve balance and focus

Lesson

Instructions

Side Crow Pose is a captivating arm balance that strengthens the core, arms, and wrists while enhancing balance and focus. Through mindful instruction and demonstration, you'll learn how to skillfully transition into this empowering pose, unlocking its myriad benefits for your body and mind.

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• Strengthens your entire upper body • Improves your core strength • Stretches your back and groin muscles • Aids in digestion and detoxification of internal organs

• Side Crow Pose may worsen wrist injuries due to weight-bearing. • Individuals with shoulder injuries risk aggravation due to deep shoulder rotation. • Pregnant individuals should avoid Side Crow Pose due to the risk of falling. • Those with uncontrolled high blood pressure should avoid Side Crow Pose. • Recent abdominal surgeries or hernias may be aggravated by Side Crow Pose.

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Steps

Parsva Bakasana (Side Crow Pose)
Deep twisting preparation
Weight distribution and lifting into arm balance

Benefits

Strengthens your entire upper body
Improves your core strength
Stretches your back and groin muscles
Aids in digestion and detoxification of internal organs

Side Crow Mala Parsva Bakasana Bolster Asana Iyengar Crow Pose Crane Pose Bakasana

Transcript

how to do parak Asen side Crow POS so from here we'll be sitting into malas squat position make sure you're bringing your thighs in closer to each other most important you need a bolster in front when you're are reaching there if in case you fall you're falling on it okay now extend your left arm up towards the ceiling get a good stretch in the sides of the trunk and then you are getting a deep twist as much as POS possible you can because this will decide your pose now your outer knee is kind of going closer and closer to the shoulder area now from here you press the Palm on the ground start lifting your heels and your bars away don't join your heel and bars together away and then you start to move towards the front towards the bolster and then take your right arm touching your outside of the trunk and lift up into parak Asen

Practice summary

Level: intermediate
Duration: 10 minutes
Equipment: yoga matbolster
Target areas: corearmswristsupper bodybackgroin
Energy: balancing

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