A mala helps maintain focus during japa (mantra repetition). The practitioner moves one bead per mantra repetition, completing 108 cycles. The number 108 is sacred in yoga, representing wholeness and connection.
A mala helps maintain focus during japa (mantra repetition). The practitioner moves one bead per mantra repetition, completing 108 cycles. The number 108 is sacred in yoga, representing wholeness and connection.