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How to do? Padangusthasana / Raised Hand to Big Toe Pose

Samiti Yoga · 0:51

Practice summary

Video length
0:51
asana

Benefits of Padangusthasana / Raised Hand to Big Toe Pose Stretches the hamstrings, the groin, inner thighs and lower spine Stimulates the abdominal organs and improves digestion. Strengthens the muscles around the knees.

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Deep Kumar is a 500h RYT and based in Malaysia. He is travelling and teaching in different location around the world.

Interested in Yoga Teacher-Training and Yoga-Workshops

Love and Gratitude

Yoga Samiti

AsanaMala

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