Benefits of Padangusthasana / Raised Hand to Big Toe Pose Stretches the hamstrings, the groin, inner thighs and lower spine Stimulates the abdominal organs and improves digestion. Strengthens the muscles around the knees. Practice Yoga with the right and health-giving Alignments. https://www.udemy.com/healingyoga/ Use the CouponCode: DEEPYOGA10 Yoga for fatigue - Uplifting exercises to get your energy back https://youtu.be/x7vggUXDCGI Relief for Anxiety https://youtu.be/2hM1Iirx028 Free yourself from Fear https://youtu.be/EIb1CtWktyk Deep Kumar is a 500h RYT and based in Malaysia. He is travelling and teaching in different location around the world. Interested in Yoga Teacher-Training and Yoga-Workshops in Malaysia and around the world, please visit: http://www.yoga-deep.com Love and Gratitude Yoga Samiti