Day 18/21 day lyengar yoga asanas Namaste everyone welcome to day 18 of our 21 days asana. Today we will be learning Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) proper alignment and techniques. The name for this asana comes from the Sanskrit parivrtta, meaning "revolved," janu, meaning "knee," sirsa, meaning "head," and asana, meaning "pose." The English name for this asana is revolved head-to-knee pose. Stay connected for more such videos, do not forget to like, share and comment See you tomorrow Namaste #gangayogshala #ardhamatsyendrasana #twisting #iyengaryoga #bksiyengar #bksiyengaryoga #yogateacher #yogatutorial #yogainindia #yogainrishikesh #yogaforbeginners #parivrttajanusirsasana #revolvedheadtokneepose tags- Parivrtta Janu Sirsasana , Parivrtta Janu Sirsasana for beginners , Parivrtta Janu Sirsasana yoga , Parivrtta Janu Sirsasana yoga tutorial , how to do Parivrtta Janu Sirsasana , Iyengar yoga , bks Iyengar , yoga , 21 Days yoga tutorial , yoga tutorial , yoga challenge , 21 Days yoga challenge , 30 days yoga challenge, yoga morning yoga , yoga for beginners, yoga stretch full body yoga , yoga at home ,flexibility, yoga flow , yoga for balance , morning yoga flow , yoga for weight loss , yoga for strength , yoga for flexibility , yoga practice , yoga for anxiety , online yoga , full yoga class , free yoga videos , 10 minute yoga , 10 min yoga , 10 min morning yoga , rishikesh , yoga in rishikesh , yoga retreat