Chapters (1)

How to do Warrior 2 | Virabhadrasana 2 | Asana corrections and common mistakes #dailyyoga #warrior2

Bharti Yoga · 0:44

In this practice

Key teachings

Proper alignment for foundational poses
Injury prevention through correct form
Mindful engagement of the body in asanas

Ideal for

Beginners learning foundational poses
Practitioners refining their Warrior II alignment
All levels seeking pose specific instruction

Lesson

Steps

Warrior II (Virabhadrasana II)
Proper foot placement and stance
Knee alignment techniques
Arm and core engagement

Benefits

Strengthens legs and core
Stretches hips and groin
Improves balance and concentration
Opens the chest and shoulders

Transcript

hi everyone welcome to day two today we'll be looking at Warrior 2 or V patran 2 for this come into a wide-legged stands adjust the feet so that the right foot is pointing to the right and is in line with the arch of the back foot bring both the arms to shoulder level and start bending the right knee to bring it in line with the right ankle make sure the right knee does not go beyond the right ankle it should be on top also make sure that the back edge of the left foot is firmly grounded on the mat arms should be engaged at shoulder level maintain a long spine engaging the core and stay here for a few breaths

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga mat
Target areas: legshipscoreshouldersspine
Energy: balancing

More practice