How to get flexible…

Nat Hearn · 0:16

In this practice

Key teachings

Gradual progression and consistency in stretching
The importance of breath in deepening stretches
Listening to your body's limits and avoiding overstretching

Ideal for

Beginners to flexibility training
Individuals seeking to improve overall body suppleness
Athletes looking to prevent injuries
Anyone experiencing muscle tightness

Lesson

Steps

Static stretching
Dynamic flexibility exercises
Breath awareness for relaxation and deeper poses

Benefits

Increased range of motion
Reduced muscle stiffness and tension
Improved posture
Enhanced physical performance
Stress reduction and mental calmness

Practice summary

Level: all levels
Duration: 25 minutes
Equipment: yoga matyoga blocksyoga strap
Target areas: HamstringsHipsShouldersSpineFull body
Energy: calming

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