Find out how to kneel comfortably in Vajrasana (Thunderbolt Pose) for your body shape and posture. Grab some blankets, pillows, and yoga blocks (or books) and see what you can do to improve your practice. ✨ Subscribe for new practices each week! ✨ Keep reading for a FREE membership ➡️ MINDFUL MINIS sent directly to your inbox ✨ https://buff.ly/3rrjFe0 ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro & Welcome 0:30 - Make kneeling comfortable 0:53 - Support your feet 1:40 - Support your knees 2:25 - Support your hips 4:24 - Thank you & Please subscribe: https://buff.ly/2LzruhS #YogaBasics #HowToYoga #YogaSeat #NeulandYoga ✨ - - - - - - - - - - Join the Neuland Yoga online school for modern mindfulness, functional yoga, accessible meditation, and practical Yoga Nidra experiences: https://buff.ly/3rrjFe0 - - - - - - - - - - ✨ "Gentle Wall Yoga I Hip Focus I Neuland Yoga" was recorded and edited by Katja Holzhei. Katja Holzhei of Neuland Yoga is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany, she now lives and works right in Canada's heart in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students. ✨ - - - - - - - - - - Connect here with NEULAND YOGA: Subscribe to this YouTube channel: https://buff.ly/2LzruhS Instagram: https://buff.ly/39is5w3 Blog: https://buff.ly/39dPEGs Website & Newsletter: https://buff.ly/2Yl7jab Facebook: https://buff.ly/3oxfjj5 LinkedIn: https://buff.ly/2Ic0nHs Twitter: https://buff.ly/3iQlSKs ✨ - - - - - - - - - - Neuland Yoga - Disclaimer Please always consult with your physician/therapist/doctor/chiropractor ... before you begin any exercise program. You are practicing at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practicing the techniques in the video. All rights reserved. - - - - - - - - - - ✨