Chapters (3)

How to RELAX TIGHT PELVIC FLOOR muscles at home with a simple stretch 🙌

Mommy Mango · 0:12

meditation asana pranayama

In this practice

Key teachings

Pelvic floor awareness and relaxation
Mindful breathing for tension release
Gentle stretching principles for deep tissue relaxation

Ideal for

Individuals with tight pelvic floor muscles
Those experiencing pelvic discomfort
Beginners to yoga or stretching

Lesson

Steps

Supine Bound Angle Pose (Supta Baddha Konasana)
Diaphragmatic breathing
Gentle hip opening stretches

Benefits

Alleviates pelvic pain and discomfort
Promotes relaxation in the pelvic region
Improves flexibility in hips and lower back
Reduces overall bodily tension

Practice summary

Level: beginner
Duration: 12 minutes
Equipment: yoga matcushion or folded blanket
Target areas: pelvic floorhipsinner thighslower back
Energy: calming

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