Learn how to control and regulate your breath and life force energy with the ancient yogic breathing technique Sama Vritti with Lindsay Nova. Please like, comment and subscribe, your support means the world to me! Deepen your mindfulness practice with my Self Inquiry, Meditation & Breathwork Online Course: https://lindsaynova.teachable.com/p/meditation-pranayama Start your journey towards becoming a yoga teacher from wherever you are right now with my Online Yoga Alliance Teacher Training: https://lindsaynova.com/online/ FOLLOW FOR MORE CONTENT Website: https://lindsaynova.com Instagram: https://www.instagram.com/lindsaynova/ Facebook: https://www.facebook.com/LindsayNovaArts MORE YOGA CONTENT Teachable: https://lindsaynova.teachable.com Instagram: https://www.instagram.com/samanovayoga/ Facebook: https://www.facebook.com/samanovayoga ******************************** Hi, I'm Lindsay Nova and I'm passionate about aerial yoga, dance, and living your dream life! I live my life as “a one-woman spiritual circus” traveling the globe sharing my gifts with the world. I am a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath as innate tools for healing, connection, success, and abundance. I have dedicated my life to being a creative yoga educator and multidimensional performance artist to inspire and empower people like you to take charge of your life and live your dreams. Like what you see? Remember to like and subscribe! ******************************** Intro music by Uprise Please practice under the supervision of a trained instructor. Lindsay Nova is not liable for any damages, injuries, or death resulting from this video or practice.