30 Minute Trauma and Ptsd Informed Yoga Practice

Breathe and Flow · 34:30

Practice summary

Video length

34:30

Trauma and PTSD informed Yoga Practice. Yoga for Trauma and PTSD. Relax your nervous system, reduce mental dissociation and deepen your sense of connection to your body, mind and spirit. You'll need several pillows and blankets for this practice. Bre Niedhammer is a trauma informed yoga teacher.

FULL PROGRAMS ***** Yoga every damn day - 30 days of yoga calendars:

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PRODUCTS *****

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CHAPTERS ***** 00:00 Intro 01:05 Practice

MUSIC ***** Waiting For Nothing - By Lotus

Love and Gratitude, Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: