How to Set Up a Yoga Space at Home

Transcript

a great yoga session can do wonders for the body and soul it can energize and invigorate or relax and soothe taking a class at a studio is ideal for the instruction and atmosphere but that might not always be an option due to timing budgets or even inclement weather still the inability to get to a class shouldn't shut down your yoga practice especially when all you really need is space and motivation here are five tips on how to set up your own at-home yoga studio choose a designated space even if you live in a tiny apartment as long as you have enough space for a yoga mat you have enough space to practice yoga of course it does helped if the space is large enough to provide you with reasonably free range of motion so you don't knock anything over during your flow also consider other factors that can have an impact on your practice like privacy and natural light when selecting a space pick the right yoga mat for you when you first started out you probably just chose the most inexpensive met option not realizing that variations in thickness and material can greatly influence our yoga experience if you have sensitive joints or focus on restorative poses popped for a pic mat with lots of cushion if your flow is more dynamic consider a thin mat with traction that'll keep you rooted during standing and floor poses add ambience think about your favorite yoga studio in its atmosphere how does it engage all five senses and put you in the mood to practice try to recreate that ambience in your home studio using lighting candles incense fountains flowers music etc also be sure to keep this area clean and clutter-free it's hard to feel then if you are tripping over laundry or books this is a special space help it look the part make accessing instruction easy if you are not one for free flows the ability to follow along with the yoga video may be essential to your home practice consider hanging or placing a television or large monitor in plain view of your practice area if you prefer to watch on your phone or tablet consider investing in the stance so you can see the screen at all times and won't need to break out of a pose just to adjust the angle forget the extras many yoga studios are equipped with tools to help their clients further their practices like blocks or straps if you've found these helpful for alignment or improving your flexibility consider getting a set for your home studio to also think about what other items could improve your experience quick-drying yoga tattle cleaning spray bolster pillow and at least to your collection as well just as there's no right or wrong way to practice yoga there are no rules on how you should set up your own studio at home while hopefully the ideas above have provided some inspiration creating a space that's perfect for you and your individual practice is what's really important Namastey