Applicable People: Suitable for all levels,Designed for all levels, from beginners to advanced yogis. Versatile Usage: Vertical climber workout, inversion postures yoga, swing dance aerial,Ideal for a variety of activities, from inversion yoga to swing dance aerial. Design: Self hanging hammock,Easy-to-use self-hanging design for quick setup and adjustment. Material: Polyester mercerized fabric+metal+sponge,Crafted with premium polyester mercerized fabric, metal, and sponge for durability and comfort. Performance: Yoga strap for stretching,Enhances flexibility with its yoga strap for stretching capabilities. https://s.click.aliexpress.com/e/_DFfRTRn