Lose lower belly fat with this seated workout!

Petra Genco · 0:21

In this practice

Key teachings

Core engagement for stability
Mindful activation of abdominal muscles
Connecting breath with movement to deepen core work

Ideal for

Individuals targeting lower abdominal strength
Beginners or those preferring seated practices
People seeking a focused core workout

Lesson

Steps

Seated core exercises (e.g., seated twists, boat pose variations)
Abdominal breathing (diaphragmatic breathing)
Pelvic tilts and isolations

Benefits

Strengthens core muscles, including lower abs
Improves posture and spinal support
Enhances body awareness and stability

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matcomfortable clothing
Target areas: lower abdomencoreobliques
Energy: balancing

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