Chapters (6)

New Yoga Practice w/ Marla Waal! "Sunrise Pilates."

Yoga on Gaia · 0:16

In this practice

Key teachings

Core engagement and stability
Mindful breathing for movement
Body awareness and control

Ideal for

Individuals seeking core strength and stability
Morning practitioners looking for a gentle start
Those new to Pilates or looking to build foundational strength

Lesson

Steps

Pilates core exercises (e.g., Scissors, V-position leg work)
Breath-synchronized movements
Strengthening abdominal muscles

Benefits

Improved core strength and stability
Enhanced body control and coordination
Increased flexibility in the legs and hips
Gentle awakening and energizing for the day

Transcript

Extend them out into a nice V, kind of like scissors here. So we're going to inhale, exhale, inhale, exhale.

Practice summary

Level: all levels
Duration: 30 minutes
Equipment: yoga mat
Target areas: coreabslegships
Energy: energizing

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