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Chapters (4)

No one talks about regression 馃ズ

Cathy Madeo Yoga 路 0:09

meditationasanapranayama

In this practice

Key teachings

  • Acceptance of non-linear progress in practice
  • Cultivating self-compassion and patience
  • Mindful awareness of body and mind changes
  • Reconnecting with foundational principles

Ideal for

  • Practitioners experiencing plateaus, setbacks, or perceived regression
  • Individuals seeking a gentle and introspective practice
  • Anyone interested in the mental and emotional aspects of yoga
  • Beginners looking for a realistic view of progress

Lesson

Steps

  • Mindful movement synchronized with breath
  • Gentle foundational yoga poses (asanas)
  • Restorative postures for mental and physical ease
  • Basic pranayama (breathing exercises) for grounding

Benefits

  • Fosters mental resilience and perseverance
  • Deepens self-awareness and acceptance of personal journey
  • Cultivates patience and reduces self-judgment
  • Promotes a sustainable and healthy yoga practice

Practice summary

Level
all levels
Duration
25 minutes
Equipment
yoga matoptional props like blocks or blankets for support
Target areas
full body alignment and gentle mobilitymind body connectionnervous system regulationemotional well being
Energy
calming

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