Our level 1 Yoga Teacher training program | Residential Yoga TTC at $599 | Yoga Flow | Arambol | Goa

In this practice

Key teachings

• Yoga philosophy and ethics (Yamas & Niyamas)
• Anatomy and physiology for yoga
• Asana alignment and modifications
• Teaching methodology and sequencing
• Pranayama and meditation principles

Ideal for

• Aspiring yoga teachers
• Dedicated yoga practitioners seeking depth
• Individuals interested in holistic self-development
• Anyone looking for an immersive wellness experience

Lesson

Instructions

Our level 1 Yoga Teacher training program will provide you with the necessary credentials to #teach Yoga in your home country and worldwide. ⁠ Our yoga teacher training is about creating a community and a safe space where you are appreciated, accepted and loved for exactly who you are. ⁠ Dedicate time to take good care of yourself. Dive deeper into your yoga practice as you enhance your skills and recharge in a supportive environment. ⁠ Do you want to join a 100-hour Yoga TTC? Get $150 off by joining our next training in October! ⁠ Call/WhatsApp: +91 95280 23387 | +91 7017276754 ⁠

Steps

• Hatha and Vinyasa Yoga asanas
• Pranayama (breathing exercises)
• Meditation techniques
• Relaxation methods (e.g., Yoga Nidra)
• Mantra chanting

Benefits

• Certification to teach yoga worldwide
• Deepened personal yoga practice
• Enhanced self-awareness and personal growth
• Improved physical strength, flexibility, and balance
• Stress reduction and mental clarity