Chapters (4)

Pigeon Pose for Beginners - How to do Pigeon Pose with Pixie Acia

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In this practice

Key teachings

Safe alignment principles for deep stretches
Understanding hip opening mechanics
Using props for support and enhanced stretch

Ideal for

Beginner yoga practitioners
Individuals with tight hips or lower back
Anyone seeking deep hip flexibility

Lesson

Instructions

Get into the proper pigeon pose for your current ability with 500-hour Registered Yoga Teacher Pixie Acia. In this yoga tutorial, Pixie demonstrates how to do the pigeon stretch for maximum benefit.

Learn more about the Vitamin C supplement Pixie takes every day:

Steps

Pigeon Pose (Eka Pada Rajakapotasana)
Proprioception and body awareness in stretching
Specific entry methods for hip openers

Benefits

Increased hip flexibility and mobility
Relief from lower back tension
Stress reduction through deep stretching
Improved circulation in the pelvic area

Pigeon Pose Block

Transcript

i wanted to give you a little breakdown on how to get into your pigeon pose properly so you can start in your down dog step that foot to the hand you're gonna heel toe that foot to the opposite hand so that the shin is working somewhat parallel ish to the top of the mat although that doesn't really happen for most bodies you want to flex the front foot so that you bypass the knee and you get into the hip so we'll go through this one more time left leg close to the sky you're going to step the left leg between the hands it's like a runner's lunge right now you're going to heel toe the foot over towards the right then you'll drop the knee down flex the foot and then inch your back leg back then you're going to crawl forward and surrender the third eye to the earth or a block or a towel and enjoy

Practice summary

Level: beginner
Duration: 3 minutes
Equipment: Yoga matYoga block (optional)Towel (optional)
Target areas: HipsGlutesOuter thighsLower back
Energy: calming

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