Chapters (4)
Relieve Your Period Pain with These Yoga Poses! #shorts
Anita Bokepalli · 0:54
In this practice
Key teachings
- Gentle movement for pain relief
- Mindful breathing for relaxation
- Connecting with the body's natural rhythms
Ideal for
- Individuals experiencing menstrual pain
- Beginners to yoga
- Anyone seeking gentle, restorative movement
- Those looking for natural pain management
Lesson
Steps
- Child's Pose (Balasana)
- Supine Spinal Twist (Supta Matsyendrasana)
- Reclined Bound Angle Pose (Supta Baddha Konasana)
- Cat-Cow Pose (Marjaryasana-Bitilasana)
Benefits
- Alleviates menstrual cramps
- Reduces lower back pain
- Promotes relaxation and reduces stress
- Improves pelvic circulation
- Soothes emotional discomfort
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