Bhairavasana or Kala Bhairavasana in English called Destroyer of the Universe pose. This asana invloves side bending, twisting, stretching, strengthening and balance. This asana give benefits like improving digestive system, stretching oblique muscles, strengthening core and leg muscles. It also soothes the nervous system and promotes spine flexibility. This is just short video if you have any questions or sugestion feel free to let me know by the comments below. Make sure you subscribe, press bell button and share that you will not miss my new videos. Thank you for watching! 😍💕🙏 Youtube: Nussara Yoga https://youtube.com/channel/UCrZmxFvgabmpS6FM9Zsjxhw FB: Nussara Yoga https://www.facebook.com/Nussara-Yoga-102433618462482/ Line 💕: nokbellissi IG ❤: Nussarayoga Contact:💜👇 💕Online class please dm me by FB or IG : Nussara Yoga Email: nutsarabella@gmail.com