This yoga posture tutorial is focused on Side Shoulder Stand. This is a very unique yoga posture and somewhat challenging arm balance pose. It’s asymmetrical shape requires practicing this side shoulder stand yoga tutorial on both sides to remain in balance. Be sure to fully warm up the neck, side body, spine in all directions and core before you attempt this pose. Follow the steps in this very short yoga sequence in order to succeed in this intermediate yoga pose. Beginner yoga to advanced yoga practitioners can find some enjoyment in practicing this pose. As a beginner yoga practitioner straightening the legs and walking them to the side may be enough. Always work on your level Steps: 1. Left shoulder on the floor with the arm straight and pressing down. This is part of your foundation 2. Place the right hand flat or in front of your face with the elbow pointing up 3. straighten the legs 4. Reposition the left arm under the body so the fingers face back. The arm is flat and the weight is in the arm and shoulder 5. Walk the feet to the right as far as you can 6. Engage the right side of the body and lift the right leg up straight out to the side. Left leg comes up afterwards with a bent left knee There are multiple leg variations to explore here 7. To exit: Lower the feet to the ground, followed by the knees and lift yourself up ...... Subscribe to my channel Acacia Jade Yoga Instagram @acaciajadeyoga Facebook Sky Yoga ..... Disclaimer Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself