The 8 Limbs of Yoga

In this practice

Key teachings

• Patanjali's Yoga Sutras
• The 8 Limbs of Yoga (Ashtanga Yoga)
• Ethical principles (Yamas and Niyamas)
• Mindfulness and meditation

Ideal for

• Yoga practitioners seeking philosophical depth
• Beginners to yoga philosophy
• Those interested in ancient Indian wisdom
• Students pursuing yoga teacher training

Lesson

Instructions

Emma Newham of Union Yoga discusses Patanjali’s 8 Limbs of Yoga

Steps

• Ethical living (Yamas and Niyamas)
• Asana (physical postures, discussed theoretically)
• Pranayama (breath control, discussed theoretically)
• Dharana (concentration)
• Dhyana (meditation)

Benefits

• Deeper understanding of yoga philosophy
• Guidance for a holistic and ethical lifestyle
• Enhanced mental clarity and focus
• Personal growth and self-awareness
• Integration of yoga beyond physical practice