The First Skills Beginners Should Learn In Calisthenics (Guide)

Transcript

the first skills beginners should learn in calisthenics dcos are going to help translate you to other greater skills and also they are easy to learn number one the handstand the handstand is a beginner skill that anybody can learn with a few sessions a week and it's going to help you develop into further skills like the planche number two the elbow lever the elbow lever is a bent arm plant skill that anybody can learn with the right technical practice and basic pushing shrimp number three the l-sit the l-sit is a beginner's straight arm skill that can be learned within a few months and it's going to help with other things like the handstand and planche and lastly the skin the Cat Skin the cat will help your shoulder mobility and it's going to help you learn the back lever once the time comes