This lower back stretch is EVERYTHING 🙌

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In this practice

Key teachings

Understanding lower back anatomy
Mindful stretching for pain relief
Importance of gentle movement for spinal health

Ideal for

Individuals experiencing lower back discomfort
Desk workers and those with sedentary lifestyles
Beginners new to yoga and stretching

Lesson

Steps

Cat-Cow stretch
Child's Pose
Supine spinal twist
Reclined Figure Four stretch

Benefits

Alleviates lower back pain
Increases spinal flexibility
Reduces muscle tension and stiffness
Improves posture

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga matoptional blanket or cushion for support
Target areas: lower backhipshamstrings
Energy: calming

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