10 min Yoga for Lower Back Pain · All Levels

Practice summary

Level

all levels

Video length

9:59

Equipment

yoga matblanket or towel (optional)

Energy

calming

Target areas

lower backhipscorehamstrings

In this practice

Key teachings

• Mindful movement for pain relief
• Gentle lengthening and strengthening
• Connecting breath to movement for release

Ideal for

• Individuals experiencing lower back pain
• Beginners to yoga
• Anyone seeking gentle therapeutic movement

Lesson

Instructions

This all levels 10 minute yoga for lower back pain session will help you find relief fast by lengthening and strengthening in all the ...

Steps

• Cat-Cow variations
• Child's Pose
• Supine knee-to-chest stretches
• Gentle spinal twists

Benefits

• Alleviates lower back pain
• Increases spinal flexibility
• Strengthens core and back muscles
• Reduces tension and stress