Chapters (5)

What a difference a year makes #yogaprogress #yoga #vinyasa #fitnessafter40

Lisa Michele · 0:13

asana pranayama meditation

In this practice

Key teachings

The power of consistent practice (Abhyasa)
Embracing the journey of progress (Sadhana)
Mindful movement (Vinyasa Krama)

Ideal for

Individuals seeking inspiration for long-term practice
Practitioners exploring Vinyasa flow
Those interested in documenting their yoga journey
Individuals over 40 looking for fitness motivation

Lesson

Steps

Sun Salutations (Surya Namaskar) variations
Standing balance poses
Arm balances and inversions (demonstrating progress)
Breath-synchronized movement

Benefits

Improved strength and flexibility over time
Increased body awareness and control
Enhanced mental resilience and discipline
Celebration of personal growth and achievement

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga mat
Target areas: full bodycore strengthhips and hamstringsshoulders and arms
Energy: energizing

More practice