Chapters (1)

Yoga healed my depression and anxiety #yoga #depression #anxiety #healing

The Calling Within · 0:28

meditation pranayama asana

In this practice

Key teachings

Emotional detachment and observation (witness consciousness)
Mindful breathing for emotional regulation
Conscious decision-making through self-awareness

Ideal for

Individuals experiencing anxiety or depression
Those seeking emotional balance and stress relief
Beginners to mindfulness and meditation
Anyone interested in the mental health benefits of yoga

Lesson

Steps

Pranayama (breathing exercises)
Mindful meditation
Gentle grounding practices

Benefits

Reduced symptoms of depression and anxiety
Enhanced emotional regulation and detachment
Increased self-awareness and mindfulness
Improved ability to make conscious decisions
Stress reduction and inner peace

Transcript

situations are going to arise in life where you are probably going to feel um an experience anxiety and experience depression for me what yoga has done is it's given me the ability to separate myself from these emotions and feelings basically separate myself from myself from my own identity and to be able to sit back and be the witness to the feelings and stuff that arise around me and to be able to just sit and breathe and make more conscious decisions

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: yoga matcushion (optional)
Target areas: Mind and nervous systemEmotional well beingRespiratory system
Energy: calming

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