Chapters (3)
Yoga pose to release tension and trauma from the hips
In this practice
Key teachings
- Emotional release through hip opening
- Mindful breathing for relaxation
- Connecting physical posture to emotional well-being
Ideal for
- Individuals seeking stress and tension relief
- Those looking to improve hip flexibility
- Practitioners interested in emotional release
- Beginners or those needing a restorative practice
Lesson
Steps
- Reclined Butterfly Pose (Supta Baddha Konasana)
- Deep diaphragmatic breathing
- Gentle hip opening
Benefits
- Releases tension in the hips and groin
- Promotes emotional release and healing
- Reduces stress and anxiety
- Improves hip flexibility and mobility
- Calms the nervous system
Transcript
try this tonight to release trauma and tension from the hips come into a reclined butterfly press the soles of your feet together slowly allow the knees to drop to the side take deep breaths and then slowly bring the knees together
Practice summary
- Level
- beginner
- Duration
- 3 minutes
- Equipment
- Target areas
- Energy
- calming
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