Yoga to Nourish Your Feet - Foot Stretches for Healthy Feet

Transcript

welcome this is a yoga class to help nourish your feet you can incorporate into your classes at the end or the beginning I highly recommend the beginning if anything does feel Intense or doesn't feel right skip it or modify we'll begin in any comfortable seat you can even sit in a chair for this and we'll just cross our left leg over our thigh and just start to massage the top and the bottom of the foot so you can even tap it with your fingers you can just gently press into the bottom of the foot press into the top [Music] and then we'll take our fingers and we'll thread them between our toes this is going to be a tough one for some of you no worries in time you'll get there you can thread just the fingertips through the toes and then in time you can put the whole finger between the toes and then you can stay here just gently pulsing the top of the foot with your fingertips or you can find some movements circling the ankle [Music] foreign [Music] ly release shake out the toes take a moment and then we'll switch legs just pressing into the foot massaging the top of the foot the bottom of the foot [Music] thank you [Music] and then we'll take our fingertips thread them between the toes you can pulse the fingertips here on the top of the foot or you can find some movement circling the ankle [Music] [Music] perfect gently release whenever you're ready we'll come into a tabletop pose tucking the toes and you can reach the hands forward lift the hips or you can start to send the hips back towards the heels if that's okay stay here if you'd like a deeper stretch you can sit all the way up you can find some Stillness here or you can gently Rock side to side staying here as long as you need [Music] [Music] foreign [Music] you're ready you can gently release shake out the toes [Music] inhaling the hands up overhead exhale Heart Center thank you for joining namaste [Music] if you enjoyed this video don't forget to like it below and