Steps of Tadasana (In standing position) 1. Stand straight on the ground. 2. while breathing in (inhale), raise your both arms. 3. Keep your arms upward by interlocking your fingers. 4. Now come on the toes by raising your heels simultaneously. 5. Hold position for few seconds, as per your comfort. 6. Come back in standing position Tadasana Benifits:- Though its simple but Tadasana has good benefits. It can help correct muscle imbalances, improve posture, and deepen awareness. 1. Tadasana helps improve posture and coordination. 2. Relieve sciatic pain. 3. Improve agility. 4. Boost circulation. 5. Tone core muscles. 6. Strengthen your back, hips, and legs. Precautions:- Do not practice it if you suffer from Insomnia. People with headache problems should not practice mountain pose. Don't do it if your blood pressure is low. Tadasana should not be done by pregnant. Note: Consult a doctor/Expert before beginning Yoga exercise. Better to do under observation of expert.