Chapters (3)

12 steps of Surya namaskar 🌞🙏#yoga #fittness #health #yogashorts #yogaposes #motivation #trending

Fun2shhyoga · 0:22

In this practice

Key teachings

Synchronization of breath and movement
Reverence for the sun and its energy
Building internal heat and flexibility

Ideal for

Beginners to intermediate practitioners
Those seeking an energizing morning routine
Individuals looking for a full-body warm-up or quick workout

Lesson

Steps

Surya Namaskar (Sun Salutations)
Specific asanas within the 12 steps (e.g., Tadasana, Hasta Uttanasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana)
Ujjayi Breath (implied for dynamic flow)

Benefits

Increases full-body flexibility and strength
Improves blood circulation and digestion
Energizes the body and calms the mind
Enhances body awareness and posture

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga mat
Target areas: full bodyspinecorehamstringsshoulderschest
Energy: energizing

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