3 Types of Vedic diet #ayurveda #saatvik # Rajasic # Tamasic #shorts

Transcript

Vic diet can be divided into three groups satwik rajasic and tamasic Foods satwik foods are considered Pure Clean and these Foods create a caling and positive effect on the mind and body and they are full of Life Energy also called Prana which is like the vital force that keeps things alive and thriving examples of sake foods are fresh fruits vegetables nuts and seeds whole grains dairy products like milk ghee and mild spices now the second group they're rcck Foods these are stimulating foods that bring energy passion but at the same time can make you a little Restless rysc foods are like strong spices coffee and tea garlic onions Etc and the third group the thasc foods these Foods um induce heaviness and dullness making you feel lethargic with decreased mental Clarity thasc foods are processed or caned Foods heavy Meats alcohol and foods that