Chapters (6)

4 Yoga Poses for Stress Relief🧘‍♀️

Elevate Sports Performance & Healthcare · 0:11

In this practice

Key teachings

Mind-body connection for stress reduction
Breathing awareness for calming the nervous system
Cultivating presence and relaxation response

Ideal for

Individuals experiencing stress or anxiety
Beginners to yoga seeking relaxation
Anyone needing a gentle way to unwind

Lesson

Steps

Child's Pose (Balasana)
Cat-Cow Stretch (Marjaryasana-Bitilasana)
Supine Spinal Twist (Supta Matsyendrasana)
Legs-Up-The-Wall Pose (Viparita Karani)
Savasana (Corpse Pose)

Benefits

Reduces anxiety and stress
Calms the nervous system
Improves sleep quality
Releases physical tension in the body
Promotes emotional well-being

Practice summary

Level: beginner
Duration: 15 minutes
Equipment: yoga matoptional blanket or cushion for comfort
Target areas: neckshouldershipslower backspine
Energy: calming

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