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Chapters (5)

5 Quick Face Yoga Move

The Uma Show 路 1:01

In this practice

Key teachings

  • Facial muscle awareness
  • Targeted muscle toning
  • Tension release in the face

Ideal for

  • Beginners to face yoga
  • Individuals seeking natural facial toning
  • Anyone looking for quick facial relaxation

Lesson

Steps

  • O-shape stretch (full face)
  • A-sound mouth stretch
  • I-sound mouth stretch with tongue up
  • Sideways O-shape stretch

Benefits

  • Tones facial muscles
  • Improves facial circulation
  • Reduces facial tension
  • Promotes natural facial rejuvenation

Transcript

five quick face yoga moves I'm going to show you right now so first one is just a simple o that stretches the entire face o and as you keep your mouth open just say a so O and A O and A O and A and then I so your tongue is up and you still keep your mouth open stretching this entire area I so o a i o a i and then two more o sideways o o o

Practice summary

Level
beginner
Duration
2 minutes
Equipment
none
Target areas
mouthcheeksjawline
Energy
calming

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