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5 Quick Face Yoga Move

The Uma Show 路 1:01

Practice summary

Level
beginner
Video length
1:01
Equipment
none
Energy
calming
Target areas
mouthcheeksjawline

In this practice

Key teachings

  • Facial muscle awareness
  • Targeted muscle toning
  • Tension release in the face

Ideal for

  • Beginners to face yoga
  • Individuals seeking natural facial toning
  • Anyone looking for quick facial relaxation

Lesson

Benefits

  • Tones facial muscles
  • Improves facial circulation
  • Reduces facial tension
  • Promotes natural facial rejuvenation
Transcript

five quick face yoga moves I'm going to show you right now so first one is just a simple o that stretches the entire face o and as you keep your mouth open just say a so O and A O and A O and A and then I so your tongue is up and you still keep your mouth open stretching this entire area I so o a i o a i and then two more o sideways o o o

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