Aswagandha Benefits - Best Way To Use Aswagandha For Maximum Benefits

Transcript

hi this is dr vake and in this video i'll be sharing with you the right way the best way to use ashwagandha in which disease how to use to get the most benefit out of this superb herb it has tremendous effects i use it in my practice i love this herb so let's get started so first the season the best season to use this herb is winters the standard dose of using ashwagandha is one teaspoon now the disease in which we can use ashwagandha in asthma any of the problems with your respiratory tract you can use ashwagandha mood swings depression anxiety insomnia or any of the problems with your sleep low energy if you want more energy in your life start using ashwagandha infertility and this also for male and female both ashwagandha can help you so lots of benefits let's start with the right way to use it if you want to use it for upper respiratory tract infections and for mood swings anxiety then it's better to use one teaspoon two times in a day empty stomach with lukewarm water just use lukewarm water and take this herb you can mix it in the water either you can just take the powder and then just drink it i will recommend to use the powder because powders are more effective tablets it depends upon company to company and person to person but i'm sure about the powder so i would recommend to use powder yes it's not tasty but it is effective so better to consider the powder if you want to use ashwagandha for joint problems any joint in your body if you want to use it for gas bloating these kinds of problems then it's better to use it with means clarified butter take one teaspoon of ghee one teaspoon of ashwagandha mix them both and drink it with lukewarm water and this can help you with the joint pains try to take it empty stomach if you feel there is too much dryness inside your body that happens in the winters and your digestion works good then take ashwagandha with milk add one teaspoon of ashwagandha in warm or hot milk you can add honey or anything else according to your taste and drink it two times in a day this just drinking it with the milk will increase the energy in your body it will help you to sleep well it will help you to get that energy and it will remove the dryness so it can help you in increasing the weight if you want so lots of benefits of using with the milk the only thing is you should have good digestion either use good milk so that the milk in itself will help in the digestion so for insomnia and sleep problems also you have to drink ashwagandha with milk now infertility for which it is famous all over the world i have seen lots of nonsense video talking about yes ashwagandha is very good to increase the male power the female or lots of nonsense going on the reality is that ashwagandha is not only for the males it is for the females also both can use it i use a lot in my practice i haven't seen the mustache growing on in the female bodies because of ashwagandha no these kinds of thing doesn't happen ashwagandha helps both in infertility how to use it take one teaspoon of ashwagandha add 100 milliliters of milk plus add 100 liters of water mix it all together and boil it on the medium flame up to this liquid decreases to half means you have the total mixture of 100 milliliters of milk plus 100 milliliters of water that is 200 milliliters now you are boiling it up to this decreases to half means it remains 100 milliliters so you have to boil it and as it decreases to half means in total you will be getting 100 milliliters so this you have to drink two times in a day means morning and evening 100 milliliters either you can make this all together for two times and drink it two times in a day means increasing the dose two times as i have told you and that you have to increase two times means not one teaspoon of ashwagandha now you will be adding two teaspoon of ashwagandha then at one time you can create for the use of two times i hope you understood this what i want to explain so either you have to make it two times in the morning and in the evening male and female for both for infertility it can help so for the taste you can add honey but if you have acne or you have any of the skin problems then it's better to avoid honey and use stevia or any other sweetener if you know mystery then it is best if you have any kinds of skin problems or the pitta problem actually in ayurveda the holistic medical science ashwagandha is said to balance the kapha and the vata in our body kapha means mucus vata means the air component in our body and can increase pitta a bit if you know all these terminology pitta means the fire component of our bodies and most of the skin problems are related with the pitta disbalance so that's why i'm saying if you have skin problems then better to add mystery or any other kinds of sweetener if you don't have any of the sweetener then add cardamom one or two cardamom as for your taste you have to smash them make a powder kind of it then you can take ashwagandha and it will not create any of the problems with the pitta means the fire component of your body so this is how ashwagandha is used according to the ayurveda i hope ashwagandha is helping you and just by knowing how to use it in a right way it will help you more at this time of virus and this pandemic ashwagandha has proven to be to increase the immunity to give us the strength to fight against all these viruses so consume ashwagandha it will make you healthier it's giving any kinds of spike to your blood pressure then for sure don't use it but it generally doesn't happens may happen in some of the individuals so just see as it suits you and use ashokan i hope this information will be helpful for you and your near ones smile more stay happy stay healthy