Heron Pose | Krounchasana | steps | Benefits | how to do heron pose | advanced yoga poses Hello Everyone, I am Shiva Pokharel from Nepal, welcome to my Yoga channel Yoga and Fitness With Shiva About this video: This pose is very important for hip opening yoga. Heron means bakula in hindi. Stay in Touch: Facebook: https://m.facebook.com/ Instagram: https://www.instagram.com/ Twitter: https://mobile.twitter.com/ShivaPo84504180?s=09 Youtube: https://www.youtube.com/channel/UCQEM0m4lbj7-rlZvzPWuye oA Please do not forget to watch my free videos in this channel Yoga for High Cholestrol: https://youtu.be/MxPRTVqZaCI Yoga for constipation: https://youtu.be/aBUv5OmHVBU Surya Namaskar Yoga: https://youtu.be/NTMMJMglOvc Yoga for Stomach Problems: https://youtu.be/6bfYBdob9Bk Yoga for Stomach Problems: https://youtu.be/75UxobsOA3c Yoga for Varicose Veins : https://youtu.be/iL_rD8BWCd0 Yoga for Back Pain: https://youtu.be/OfbNxXZa450 Yoga for depression: https://youtu.be/pHUWPj1AzP0 Your Queries: 1). how to do heron pose 2). heron pose ke fayde 3). Krounchasana benefits 4). heron pose kasari garne 5). hip opening yoga poses 6). strong spinal cord 7). stretches 8). middle split 9). side split 10). advanced yoga Yoga and Fitness With Shiva provides much more useful videos this this YouTube. If you engage in this yoga poses or exercises, you easily agree that physical exercises are very important to reduce our stress and possible injuries. All kinds of diseases can improve mobility and stretches. Do not forget to subscribe, like, share, and watch complete videos. Disclaimer: These methods are only for people who are completely healthy and have no any diseases. If you have any doubts please consult your health professional.