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Bridge Tutorial! 4 Easy Steps 馃槉 #gymnast #yoga #tips #bridge #backbend #tutorial

Syd the Yogi 路 0:16

asana

In this practice

Key teachings

  • Spinal mobility and flexibility
  • Safe backbending techniques
  • Core engagement for spinal support
  • Chest and shoulder opening

Ideal for

  • Beginners to yoga and backbends
  • Individuals seeking to improve spinal health
  • Those wanting a structured approach to learning Bridge Pose

Lesson

Steps

  • Bridge Pose (Setu Bandhasana)
  • Preparatory stretches for backbends
  • Breathing techniques to support spinal extension

Benefits

  • Strengthens glutes and hamstrings
  • Increases spinal flexibility
  • Opens the chest, shoulders, and hip flexors
  • Improves posture
  • Energizes the body

Transcript

I'm a Barbie girl, in a Barbie world Life in plastic, it's fantastic You can brush my hair, undress me everywhere Imagination, life is your creation

Practice summary

Level
beginner
Duration
10 minutes
Equipment
yoga mat
Target areas
spinegluteshamstringschestshoulderscore
Energy
energizing

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