Chapters (4)

Can’t SLEEP? Sleep Well with this 2 Minute Massage #sleep #sleepwell #accupressure

Doc Jun Reyes · 0:18

In this practice

Key teachings

Acupressure principles for promoting relaxation
Understanding targeted pressure points for sleep
The body's natural ability to calm itself

Ideal for

Individuals experiencing sleep difficulties
Anyone seeking quick relaxation techniques
Beginners to acupressure or self-massage

Lesson

Steps

Specific acupressure point stimulation
Gentle self-massage techniques

Benefits

Improved sleep quality
Reduced stress and anxiety
Enhanced overall relaxation

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: none
Target areas: Specific acupressure points (e.g., wrists, hands, face)Nervous systemOverall body relaxation
Energy: calming

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