**The correct Sanskrit pronunciation of "sitali" is SHEE-tuh-lee :D** Cooling Breath or Sitali Pranayama This practice helps cools the body, calm the mind, among many other benefits. HOW: Inhale - curl the tongue or purse the lips and breathe in Exhale - close mouth, touch the tip of the tongue to roof of mouth and breathe out Repeat for a few rounds or for a minute. Stay cool !! **Please consult with a professional clinician on trying this breathwork especially if you have conditions such as asthma, low blood pressure, etc. #sitali #sitalipranayama #pranayama #breathwork #coolingbreath #cooldown