Chapters (5)

Kriya Yoga in 1 minute - Paramahansa Yogananda

Awakening With Paramahansa Yogananda · 0:59

pranayama philosophy meditation

In this practice

Key teachings

Connection to the Cosmic Life Force/Divine Spirit
Breath as a tool for spiritual transformation and awakening
Awakening and purification of brain and spinal centers
Transcendence of physical limitations including aging and death

Ideal for

Beginners or those new to Kriya Yoga
Individuals on a path of spiritual awakening
Practitioners interested in advanced breathwork and meditation
Those seeking deeper connection to divine consciousness

Lesson

Instructions

Discover the ancient secret of Kriya Yoga that can make you immortal. #shorts

In this powerful short, we dive into the ancient science of Kriya Yoga as revealed by Paramahansa Yogananda in his classic spiritual masterpiece, Autobiography of a Yogi. If you're a beginner or new to Kriya Yoga, this is very useful for you. In this video you will learn what is Kriya Yoga, how this sacred technique decarbonates the blood, awakens the spine and brain, and connects the practitioner directly to the Cosmic Life Force — God Himself.

Kriya Yoga was practiced by great masters like Mahavatar Babaji, Jesus, and Kabir, allowing them to transcend time, space, and even death. If you're on a path of spiritual awakening, meditation, or breathwork, this is the technique you need to know.

Background Music - I am Blessed, by CO.AG Music

Steps

Kriya Yoga breathing exercises (pranayama)
Meditation for spiritual awakening
Internal energy transmutation through breath

Benefits

Profound spiritual growth and realization
Decarbonation of blood and supercharging with oxygen
Awakening of spinal and brain centers
Cessation of aging and cellular decay
Freedom from physical senses, food, and even breath

Vata Ama Kriya Yoga Kriya

Transcript

This ancient and secret science of breath can make you immortal. In autobiography of a yogi, Paramahanza Yogananda reveals a lost spiritual technology crea yoga. It decarbonates the blood, supercharges it with oxygen and generates pure life current to awaken your brain and spinal centers. Ancient masters like Mahaar Babaji, Jesus and Kabir used it to materialize and dematerialize their bodies at will. Just half a minute of kria equals one year of spiritual growth. The breath transmutes into energy. Cool currents start rising up the spine. Warm currents start flowing down until the breath dissolves completely. The cells no longer grow or decay and aging stops. The yogi is no longer bound by senses, food or even breath. He lives only on cosmic life force. One with the divine spirit. Breathlessness is the way to God and kria yoga makes you one with him.

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: None (for viewing this informational video)
Target areas: Spine and nervous systemBrain and consciousnessSubtle energy bodyOverall spiritual being
Energy: balancing

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