Watch

Chapters (4)

Improve Eyesight & Intuition with Ancient Practice of Tratak

Satvic Yoga · 0:33

meditationphilosophypranayama

In this practice

Key teachings

  • Dharana (concentration)
  • Dhyana (meditation)
  • Sensory control (Pratyahara)

Ideal for

  • Individuals seeking to improve vision naturally
  • Those looking to boost concentration and memory
  • Practitioners interested in traditional yogic cleansing (Kriyas)
  • People exploring their intuitive abilities

Lesson

Steps

  • Tratak (fixed-gaze meditation)
  • Focused breathing (Pranayama)
  • Relaxation techniques

Benefits

  • Improved eyesight and eye health
  • Enhanced concentration and mental focus
  • Stimulates intuition and third eye
  • Reduces mental fatigue and stress

Practice summary

Level
all levels
Duration
15 minutes
Equipment
yoga matcandle (for candle tratak)darkened room
Target areas
eyesmindAjna chakra (third eye)
Energy
calming

More practice

Does Yoga help with Weight Loss?Satvic Yoga · 0:371 technique to do seated forward foldSatvic Yoga · 0:1515 Min Yoga for Happy, Healthy Legs | Day 2 of Beginner CampSatvic Yoga · 17:5215 Minutes to a Relaxed and Rejuvenated You | Day 7 of the Beginner CampSatvic Yoga · 17:573 yogic hacks to improve postureSatvic Yoga · 0:4630 Mins Asanas & Meditation to activate the 7 chakrasSatvic Yoga · 35:085 benefits of deep breathingSatvic Yoga · 0:24Check which Nadi is more Active within you- Ida or PingalaSatvic Yoga · 0:43