Flow With Us ✨ try this twisty yoga sequence

Cathy Madeo Yoga · 0:21

In this practice

Key teachings

Breath-movement synchronization
Spinal mobility and detoxification
Mindful engagement with core and breath in twists

Ideal for

Practitioners seeking to improve spinal mobility
Those looking for a detoxifying and cleansing practice
Individuals wanting to strengthen their core
Anyone who enjoys dynamic and flowing sequences

Lesson

Steps

Vinyasa flow transitions
Various standing and seated twisting asanas
Core engagement for spinal protection
Pranayama techniques to deepen twists

Benefits

Improves spinal flexibility and health
Enhances digestion and detoxification
Increases core strength and stability
Releases tension in the back and shoulders
Promotes mental clarity and stress reduction

Practice summary

Level: all levels
Duration: 30 minutes
Equipment: yoga mat
Target areas: spinecoreobliquesshoulderships
Energy: balancing

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