Gentle Eye Yoga - 10 Minute Vision Refresh for Mature Eyes

In this practice

Key teachings

• Holistic eye care and vision refreshment
• Acupressure for ocular and facial circulation
• Strengthening eye muscles and focusing flexibility
• Meridian activation for overall well-being

Ideal for

• Individuals with mature eyes
• Anyone experiencing blurry vision, dry eyes, or fatigue
• Those seeking a quick and gentle vision refresh
• People looking to reduce eye strain from prolonged screen use

Lesson

Instructions

Discover a simple yet powerful 10-minute routine to refresh and boost your vision, specifically designed for mature eyes. In this video, we'll take you through a series of exercises and techniques that can help improve your eyesight and reduce eye strain. Whether you're experiencing blurry vision, dry eyes, or fatigue, this quick and easy routine can help. So sit back, relax, and get ready to refresh your eyes and improve your vision in just 10 minutes!

0:00 intro 0:08 action 1 0:58 action 2 02:21 action 3 03:39 action 4 05:01 action 5 06:13 action 6 07:09 action 7 08:32 action 8 10:10 action 9 11:39 action 10

Steps

• Orbital rim massage
• Yintang to Taiyang pressure point massage
• Jingming point kneading
• Sibai point pressure
• Sizhukong point rotation
• Yuyao point pressing
• Fingertip tracking (near/far focus)
• Figure-8 eye tracing
• Liver Nourishing Exercise (arm swings)
• Dagukong point massage

Benefits

• Improved eyesight and vision clarity
• Reduced eye strain, dryness, and fatigue
• Alleviation of blurry vision
• Enhanced facial and ocular blood flow
• Nourished optic nerves and removed metabolic debris
• Strengthened ciliary muscles and improved dynamic vision
• Cleared mental fog and improved concentration
• Support for liver meridian for eye health