Chapters (4)

Get relief from constipation/Bloating with 2 Yoga poses #yoga #constipationrelief #bloatingrelief

Archana Amlapure · 0:18

In this practice

Key teachings

Gentle self-care for digestive health
Mindful movement to stimulate digestion
Connecting breath with movement for relief

Ideal for

Individuals experiencing constipation
People with bloating or digestive discomfort
Beginners seeking gentle yoga relief

Lesson

Steps

Apanasana (Knees-to-Chest Pose)
Gentle spinal twists (e.g., Supine Spinal Twist)
Diaphragmatic breathing

Benefits

Relief from constipation
Reduction in bloating and gas
Stimulation of digestive organs
Calming effect on the nervous system

Practice summary

Level: beginner
Duration: 7 minutes
Equipment: yoga mat
Target areas: abdomendigestive systemlower back
Energy: calming

More practice